Change Your Thinking
Overcome Stress, Anxiety & Depression, and Improve Your Life with CBT
by Sarah Edelman
Da Capo Press, 2007, ISBN 9781600940521, paperback
Very Good Condition, a little edge and shelf wear, a little rubbing to edges and corners, minor creasing to covers, no inscriptions or markings, very faint musty fragrance (see photographs)
"Useful either as a self-help tool to elevate your mood or in conjunction with therapy, Change Your Thinking is a practical, reassuring guide to overcoming self-defeating thoughts and behaviour. In straightforward, compassionate language, it teaches you how to harness the therapeutic power of cognitive behaviour therapy (CBT), which studies have found to be just as effective as medication to combat depression and insomnia, among other conditions."