Good Fats, Bad Fats by Rosemary Stanton

Good Fats, Bad Fats

by Rosemary Stanton

Allen & Unwin, 1997, paperback, ISBN 1864483180

Very Good Condition, edge and shelf wear, uncreased spine, previous owners inscription on title page

'... Rosemary Stanton maintains that not all fats are equal.  She sorts out the facts and separates the good fats from the bad ones.  She looks at all types of fats - saturated, poly- and monounsaturated, cholesterol, evening primrose oil, omega 3s, omega 6s - and explains in simple language what they are, what they do, which ones are safe and which ones need caution.  Fake fats and their potential problems are covered too.'