First Steps to Chi Kung
by Master K. Y. Wong
Axiom Australia, 2001, ISBN 1864760346, colour photographs throughout, small sized paperback with wraps
Near Fine Condition, minor edge and shelf wear, minor rubbing to edges, no inscriptions, minor markings to covers (see photographs)
"In this book Master K. Y. Wong teaches and explains the many benefits of Tai Chi Chi Kung 18 Movements - or 'Shibashi'.
Although there are many types of Chi Kung, this easy to learn form combines the benefits of building both mental and physical stamina, improving general health and even preventing some illness.
Tai Chi Chi Kung 18 Movements, shown here with step-by-step photographs and explanations, is suitable for all ages."