Fit in Three Months by Lou Ravelle

Fit in Three Months

An infallible guide to physical fitness for men

by Lou Ravelle

The New English Library, 1965, lightly illustrated with black and white illustrations, paperback

Very Good Condition, some edge and shelf wear, some rubbing and bumping to edges and corners, age toned pages, front flyleaf removed, no inscriptions, creasing to covers (see photographs)

“Do you gasp breathlessly after running for the bus, or up the stairs?  Is your stomach flat? Do you enjoy food, sleep, work, and life itself?  No?  Then you’ll want to do something about it.  Getting fit is simple and quite painless: a few minutes daily exercise plus a little adjustment of your food intake and you’ll soon be feeling better than you ever did.  You’ll be stronger, look younger, and if you keep fit, live longer.”