Heart Smart Edited by Margaret Gore (Becel)

Heart Smart

Cholesterol lowering recipes

Edited by Margaret Gore (Becel)

The Custom Book Company, 1991, [Revised Edition], ISBN 1875216731, colour photographs throughout, staple bound paperback

Very Good Condition, a little edge and shelf wear, no inscriptions (see photographs)

“This publication, Heart Smart, helps explain the link between diet and heart disease, and gives practical dietary advice to people interested in controlling or lowering their blood cholesterol.
The recipes and meal plans have been developed to help reduce overall fat intake to the recommended level of 30 per cent of the daily energy intake.  In particular, they aim to cut saturated fat intake and limit daily cholesterol consumption to less than 300mg.  these reductions will help control and lower blood cholesterol levels and can lessen your risk of heart disease.”