Live Stronger Live Longer by Dr Mark Awerbuch

Live Stronger Live Longer

An exercise and lifestyle program for over 40s

by Dr Mark Awerbuch

McGraw Hill, 2002, [Signed by Author], ISBN 0074710877, lightly illustrated with black and white photographs, paperback

Very Good Condition, a little edge and shelf wear, a little rubbing and bumping to covers, edges and corners, Signed by Author with gift inscription to previous owners on half title page, uncreased spine (see photographs)

“Did you know that only one third of eh ageing process is affected by hereditary and biological factors?  This means that the other two thirds depends on you hand how you live your life to make it longer and healthier.  No matter how old you are – whether you are 40 or 80 – Live Stronger Live Longer will help you enjoy a better lifestyle and live a longer, active life by making you aware of what you eat, how your body works, and how you can make it work better.”