For a happy and healthy lifestyle
by Rens Kroes
Fair Winds Press, 2017, ISBN 9781592337446, colour photographs throughout, hardcover with illustrated boards
Near Fine Condition, minor edge and shelf wear (see photographs)
“I believe that the combination of a healthy diet, adequate exercise, and relaxation ensures a fit and happy life. You cannot lead a happy life by crash dieting. Instead, you should eat delicious and healthy foods, take care of yourself, and more than anything… enjoy doing so.
To put this book together, I spent hours in the kitchen testing recipes, changing ingredients, and tasting everything. The result is a collection of my favorites: smoothies to go, breakfasts that make you happy, simple salads, and plentiful pasta dishes, plus a variety of healthy yet sinful sweets. I also tell you about the effects various fruits, superfoods, and other ingredients have on your body so you will glow from the inside out.”