The Low-GL Diet Bible by Patrick Holford

The Low-GL Diet Bible

The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

by Patrick Holford

Piatkus, 2009
Black and white illustrations throughout
ISBN 9780749941673
Paperback

Condition: Very Good
A little edge and shelf wear, a little rubbing and bumping to edges and corners. (see photographs)

“Losing weight and improving your health is easier and tastier than you ever imagined with The Low-GL Diet Bible.  The diet is based on the simple principle that when you gain control over your blood sugar level you will lose fat fast and keep it off…
Based on Th Holford Low-GL Diet, this new edition has been fully updated and expanded to incorporate important new information.  It includes the latest scientific findings, and inspiring testimonials form some of the thousands of people who have lost weight and transformed their health with this revolutionary diet.”