The Mindful Mandala Colouring Book by Lisa Tenzin-Dolma

The Mindful Mandala Colouring Book

Inspiring Spiritual Designs for Contemplation, Meditation and Healing

by Lisa Tenzin-Dolma

Watkins, 2015, ISBN 9781780289052, colour illustrations, black and white designs and templates  throughout, paperback

Very Good Condition, a little edge and shelf wear, a little rubbing and bumping to edges and corners, no inscriptions, uncreased spine (see photographs)

“Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation.  Bringing together the timeless wisdom of Buddhist thought with the deeply spiritual symbolism of the Celts and the healing power of nature, this collection of beautiful, intricate artworks for you to colour in -  from plants and animals, myths and legends, to the earth, the elements and the cosmos – is perfect for engaging in mindful meditation.”