The Scandinavian Belly Fat Program
12 weeks to get healthy, boost your energy and lose weight
by Berit Nordstrand
Photography by Studio Dreyer Hensley
Murdoch Books, 2016, [First Edition], ISBN 9781743368893, full page colour photographs throughout, paperback
Near Fine Condition, minor edge and shelf wear, minor rubbing and bumping to edges and corners, no inscriptions, un-creased spine (see photographs)
“It’s best-selling author Berit Nordstrand’s fall-in-love-with-life approach to food that makes this program unique. Her belief is that the right food can bolster wellbeing, minimise health risks and help us enjoy life to the full.
We now know that it’s the fat around your belly, rather than anywhere else on your body, that’s the most dangerous to your health. Too much belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and, of course, diabetes.
Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple tips, tricks and recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.”