Yoga Over 40 by Michael Volin & Nancy Phelan
Yoga Over 40
by Michael Volin & Nancy Phelan
Pelham Books, 1965 [First Edition], black and white photographs, hardcover, dust-jacket
Very Good Condition, minor edge and shelf wear, minor rubbing and bumping to edges and corners, tape residue markings to front and back end-papers, price-clipped dust-jacket with some rubbing and wear (see photographs)
"This book presents, in text and illustration, techniques for slowing down physical ageing, for repairing the body that has already been allowed to deteriorate, for improving the whole physical organism. It also includes mental exercises for the development of serenity, poise, will-power and inner strength; it emphasises the importance of the constructive power of the mind, of character development; it explains the philosophy of delaying old age, and for greeting it, if and when it does come, with dignity, grace and serenity, turning it from defeat to victory."